Jiu-Jitsu This art emphasizes
ground fighting techniques and submission holds involving
joint-locks and chokeholds also found in numerous other arts
with or without ground fighting emphasis. The premise of BJJ is that most of the advantage
of a larger, stronger opponent comes from superior reach and
more powerful strikes, both of which are somewhat negated
when grappling on the ground.
The Fundamentals Program (For
Beginners) Learn the “Florian Way” of
finding the simplest and most efficient way to execute
techniques. Classes will help you build a solid foundation,
and give you the ability to execute basic techniques.
Additionally, this program teaches self defense moves that
will give you the confidence and skills needed to defend
This program will increase your flexibility, enhance core
strength and improve overall fitness. Proper eating
habits are also taught.
Junior Samurai Program
(Developing Healthy Bodies and Minds
for Boys and Girls Ages 6-15)
Our Junior Samurai Program teaches children to use leverage and technique to control a situation, without using punching and kicking. Even if they are put in a situation where an opponent is bigger and stronger, Junior Samurais learn how to keep themselves safe.
Black Belt Club The Black Belt Club
takes you beyond the the basics, bringing together the mind,
body and spirit of a true martial artist with the ultimate
goal being the achievement of a black belt. You will
continue to learn the traditional aspects of Brazilian Jiu
Jitsu or move into No-Gi submission wrestling and MMA. In
the Black Belt Club you will learn first hand from Keith and
Kenny Florian advanced techniques that will improve your
confidence and ability to escape, submit and control
Strength & Conditioning
class uses circuit training programs that Kenny Florian designed with
his strength and conditioning coach. A combination of
aerobic, resistance bands and hand weights will make this a
fun and challenging way to increase your strength and
cardio. There is no better way to loose weight, get in
shape and improve your overall health in just 35 minutes!
The Florian Martial Arts striking class is a combination of Muay
Thai, Kickboxing and Western Boxing. Our program is an
way to get in shape and increase your cardio. Florian's
striking emphasis begins with proper foot work for mobility
and balance. It will teach you proper fighting distance
and dominant angles of attack. Our Striking class will show
you how to put basic strikes into effective
combinations. It's done in a fun and safe environment
under the supervision of expert instruction.
Wrestling has a wide range of styles and
tradition. The history of wrestling can be traced back to
ancient Greece all the way up to modern collegic
competition. In Florian's wrestling class we will
teach you grappling holds and take downs that will allow you
to gain and maintain superior position while increasing your
balance and stamina. It's a high energy workout.